Yo-Yo Diet: Causes, Effects, and Tips to Break the Cycle
Understanding the Yo-Yo Diet: Causes, Effects, and How to Break the Cycle The Yo-Yo Diet, also known as weight cycling, refers to a repetitive pattern of losing weight, regaining it, and then attempting to lose it again. This cycle often results from extreme dieting, fad diets, and unsustainable weight loss practices. Many people who embark … Read more